Rope2k is a mix of many different exercises that makes for one very high intensity workout that will burn the max amount of calories in a short amount of time. We take years of workout experience to put together this amazing workout for you to enjoy week after week. During a 45 min Rope2K workout you will burn 900-1500 Calories.

Kettllebell: The kettlebell is a is a Cast iron weight looking somewhat like a cannonball with a handle, used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They come in different weights ranging from 1kg all the way up to 40kg.

Rope Undulation: The rope is used to make different wave patterns for a time of 20 sec at 100% workload. This may seem easy but it is no walk in the park. The rope is 50 feet long and 1.5 inch in diameter and when you get it going its one of the best full body workouts you can do.

* Discount valid for first time only.

** Single One-on-One sessions cannot be scheduled during Group workout times.

Upcoming Session Schedule